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> Soybean oil is one of the cheif poly-unsaturated cooking oils in currnet usage. 100 g oil provides 884 calories.
> It is one of the cooking oils with high smoke point; 495 °F, similar to peanut oil. The property which can be employed in setting oil temperature while deep frying food items.
>Soybean oil has a very good lipid profile. It has saturated, monounsaturated and polyunsaturated (SFA: MUFA: PUFA= 16: 24: 58) fats in healthy proportions.
> It is one of the stable cooking oils; having a long shelf life.
>Soybean oil is chiefly a poly-unsaturated fats rich vegetable oil.
>Soybean, being a vegetable oil, is a good source of plant sterols, especially β-sitosterol.
>Soybean oil is a moderate source of anti-oxidant vitamin E.
>The oil has vitamin K in high concentrations; 100 g of oil compose of 183.9 mcg.
>Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.